The impact of afternoon coffee consumption on sleep quality
Published 3 months ago · Consumer
Reading time: 18s · Source 122s · · eleconomista.es
Sentiment: · · ·- Many people consume coffee in the morning for its benefits like mental stimulation and metabolism boost.
- Excessive coffee intake, especially in the afternoon, can lead to sleep problems, as experienced by Katie-Ann Gupwell.
- Studies show that 88% of people who drink caffeine in the afternoon report sleep issues.
- Experts recommend avoiding coffee at least two hours before bedtime to improve sleep quality.
- The FDA states that a safe daily coffee consumption is up to 400 milligrams, but individual tolerance may vary.
Find out the mood, impact, relevance and relevant interest groups
Analyses of the article
SENTIMENT
The article presents factual information about coffee consumption and its effects without expressing a clear positive or negative bias.
IMPACT
Short
The article discusses immediate effects of coffee consumption on sleep, which can be observed in a short timeframe.
RELEVANCE
Moderate
The information is relevant to coffee drinkers and those concerned about sleep quality, making it moderately important to a specific audience.
STAKEHOLDER
public
The article primarily addresses the public's interest in health and wellness regarding coffee consumption and sleep.